Weigh In record (no journal entry) for 05 August 2016
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161.2 lb
Lost so far: 20.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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448 kcal
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Fat: 32.15g | Prot: 27.03g | Carb: 11.68g.
Breakfast: International Delight Iced Coffee Light - Mocha, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Crystal Farms Shredded Cheddar Cheese, Fresh & Easy Strawberry Flavored Water. more...
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losing 11.2 lb a week
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