Weigh In record (no journal entry) for 05 August 2016
|
198.3 lb
Lost so far: 13.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2016:
|
1190 kcal
|
Fat: 71.00g | Prot: 96.00g | Carb: 20.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Omaha Steaks Beef Filet Mignon. Dinner: McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Planters Salted Peanuts (1 oz). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robelliott's weight history
|