Weigh In record (no journal entry) for 05 August 2016
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313.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1901 kcal
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Fat: 154.67g | Prot: 68.80g | Carb: 67.50g.
Breakfast: Bob Evans Pork Sausage Links, Scrambled Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Crystal Farms Shredded Cheddar Cheese, Cherry Tomatoes, Newman's Own Ranch Dressing (Pouch), Cucumber (with Peel), Lettuce, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Cooked Celery, Mature Onions, Sweet Red Peppers, Green Peppers, Tomatoes. Snacks/Other: Heavy Cream, Strawberries. more...
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steady weight
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dhb58's weight history
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