Weigh In record (no journal entry) for 05 August 2016
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154.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 August 2016:
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2035 kcal
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Fat: 91.70g | Prot: 140.44g | Carb: 164.25g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Lettuce Salad with Tomato, Kraft American Cheese Slice, Trident Seafoods Salmon Patty, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Dinner: Hush Puppies, Famous Dave's Baby Back Ribs, Famous Dave's Collard Greens, Famous Dave's Collard Greens, Famous Dave's Georgia Chopped Pork. Snacks/Other: Air Popped Popcorn. more...
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losing 2.8 lb a week
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 Comments
You are my maintenance Guru!
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Good job there, John! You got this!
05 Aug 16 by member: warrenwinter
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