Weigh In record (no journal entry) for 24 December 2011
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125.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2011:
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1768 kcal
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Fat: 88.75g | Prot: 129.74g | Carb: 34.96g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Pork Chop, Caesar Dressing. Dinner: Striploin Steak, Steamed or Boiled Lobster, Melted Butter, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: 67. more...
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losing 17.5 lb a week
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