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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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2255 kcal
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Fat: 45.84g | Prot: 63.47g | Carb: 72.04g.
Dinner: Blueberries, Eat Smart Sweet Kale Salad (2net carbs), Brown Mushrooms (Crimini Italian), Bell Peppers, Prime Rib, Kuhne Sauerkraut, Onions, Tomatoes, Kirkland Light Mayonnaise. Snacks/Other: Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol, Jarlsberg Swiss Cheese. more...
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steady weight
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KindaSpecial's weight history
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