Weigh In record (no journal entry) for 05 August 2016
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348.0 lb
Lost so far: 33.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1477 kcal
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Fat: 99.92g | Prot: 111.55g | Carb: 37.72g.
Breakfast: English Walnuts, Cottage Cheese. Lunch: Simple Truth Sliced Beef Fajita Strips. Dinner: Great Value Peach Light Greek Nonfat Yogurt, Kirkland Signature Halved Pecans, Vienna Sausage (Canned). more...
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losing 2.1 lb a week
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merle2008's weight history
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