sterbache's Journal, 05 August 2016

145.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 64.00g | Prot: 67.10g | Carb: 32.69g.   Breakfast: KFC Diet Mountain Dew (32 oz), Dunkin' Donuts Coffee with Cream, Jack Link's Squatch. Lunch: Chick-fil-A Chick-n-Strips (4 Count), Chick-fil-A Diet Coke (Large). Dinner: McDonald's McDouble (No Bun). Snacks/Other: Merlot Wine. more...

1930 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...