jnb2016's Journal, 05 August 2016

255.0 lb Lost so far: 15.2 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 45.26g | Prot: 45.83g | Carb: 122.98g.   Breakfast: Sunshine Snacks Potato Stixx, Dirty Rice. Dinner: Market Day Breaded Cheese Stuffed Shrimp, Deep Fried Potato French Fries (from Fresh), Fried or Battered Breaded Floured Shrimp. Snacks/Other: Yuengling Light Beer, Heinz Zesty Cocktail Sauce. more...

4479 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 9 hours and 18 minutes, Driving - 4 hours and 42 minutes, Working - 8 hours. more...