Weigh In record (no journal entry) for 05 August 2016
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113.3 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1440 kcal
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Fat: 63.49g | Prot: 48.24g | Carb: 178.46g.
Breakfast: Graines de Tournesol Décortiquées, Markal Flocons d'avoine Gros, Noisette, Alpro Lait d'avoine, Vahiné Noix de Coco Râpée, Banane. Lunch: Bjorg Riz, Soja et Légumes, Puget Huile d'olive Vierge Extra, Compote de Pommes Non Sucrée, Champignons, Courgette, Carottes Cuites, Mâche, Avocat. Snacks/Other: Pomme. more...
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losing 1.5 lb a week
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