Weigh In record (no journal entry) for 01 August 2016
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114.2 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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1660 kcal
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Fat: 61.05g | Prot: 39.17g | Carb: 251.85g.
Breakfast: Markal Flocons d'avoine Gros, Graines de Tournesol Décortiquées, Amandes, Alpro Lait d'avoine, Vahiné Noix de Coco Râpée, Banane. Lunch: Bjorg Quinoa Pois Chiches, Haricots Verts Cuits (à partir de Frais), Compote de Pommes Non Sucrée, Champignons, Puget Huile d'olive Vierge Extra, Carottes Cuites, Alter Eco Chocolat Noir 90%. Snacks/Other: Raisins, Datte, Café, Pomme. more...
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1938 kcal
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Activities & Exercise:
Resting - 3 hours and 20 minutes, Sitting - 10 hours, Weight Training (moderate) - 40 minutes, Running - 7/mph - 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 3.7 lb a week
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