Weigh In record (no journal entry) for 24 January 2010
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244.2 lb
Lost so far: 6.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2010:
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1918 kcal
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Fat: 75.23g | Prot: 104.67g | Carb: 213.33g.
Lunch: Smoked Turkey Sausage, Cooked Dry Red Kidney Beans, Lite Sweet Vidalia Onion Salad Dressing, Baby Spinach, Red Onions. Dinner: Spinach (Chopped or Leaf, Frozen), Baked Seasoned Fries, Pork Chop. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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3245 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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gaining 5.6 lb a week
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