Weigh In record (no journal entry) for 04 August 2016
|
145.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2016:
|
1950 kcal
|
Fat: 106.50g | Prot: 67.21g | Carb: 124.64g.
Breakfast: Larabar Carrot Cake, Sopraffina Frittata Florentine. Lunch: Houlihan's Southwest Grilled Chicken Wrap. Dinner: Green Giant Fresh Baby Cut Carrots, T. Marzetti Ranch Veggie Dip, Kraft Pepper Jack Cheese, Houlihan's Tortilla Chips with Salsa. Snacks/Other: White Table Wine. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlutterman's weight history
|