Weigh In record (no journal entry) for 04 August 2016
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176.5 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2016:
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2995 kcal
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Fat: 145.50g | Prot: 190.00g | Carb: 273.00g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kroger Brussels Sprouts, California Natural Sliced Pepper Jack Cheese, Whole Wheat Low Carb High Fiber Tortillas, Hot Louisiana Brand Smoked Sausage, Eggs, Water. Lunch: Great Value Hot Dog Buns, Bar-S Foods All Beef Hot Dogs, 100% Whey Protein - Vanilla, PB Fit Peanut Butter Powder, Chocolate Brownie Protein Bar. Dinner: Chicken & Cheese Tamales. Snacks/Other: PBJ. more...
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3257 kcal
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Activities & Exercise:
stairmaster - 1 hour, SHD CVS TRP - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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