Weigh In record (no journal entry) for 04 August 2016
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138.0 lb
Lost so far: 37.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1028 kcal
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Fat: 79.41g | Prot: 73.01g | Carb: 12.77g.
Breakfast: Butter, Now Foods MCT Oil. Lunch: Ancient Organics Ghee, Provolone Cheese, Publix Green Bell Pepper, Boar's Head Oven Roasted Choice Beef Top Round. Dinner: Organic Valley Heavy Whipping Cream, Applegate Farms Uncured Ham, Swiss Cheese, Skinless Chicken Breast. more...
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losing 0.3 lb a week
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