Weigh In record (no journal entry) for 04 August 2016
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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2095 kcal
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Fat: 85.11g | Prot: 114.51g | Carb: 220.03g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Chili's Grilled Chicken Salad, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Sunshine Cheez-It Original Snack Crackers, Double Cheeseburger on Bun, Chocolate Chip Cookie. more...
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3359 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 8 hours, Housework - 4 hours and 15 minutes, Sleeping - 8 hours, Driving - 2 hours. more...
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gaining 7.0 lb a week
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