Weigh In record (no journal entry) for 23 December 2011
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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888 kcal
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Fat: 28.60g | Prot: 54.26g | Carb: 61.47g.
Breakfast: bacon, heb corn tortillas, heb shredded cheddar, egg whites. Lunch: Flaxseed Pancakes, land o lakes butter salted, maple syrup. Dinner: Whole Leaf Spinach, uncle bens wild rice, pork chop. Snacks/Other: No Calorie Sweetener, Coffee (Espresso Brewed), coors light. more...
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1845 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.3 lb a week
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Fundzy's weight history
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