Weigh In record (no journal entry) for 04 August 2016
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225.8 lb
Lost so far: 19.0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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1755 kcal
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Fat: 90.03g | Prot: 125.37g | Carb: 105.03g.
Breakfast: Pfirsiche, Clever Brie. Lunch: Jungzwiebel, Vitaquell Kokosöl, Gartengold Brokkoli, Kikkoman Sojasauce, Champignons. Dinner: New Lifestyle Leichtes Karree, Clever Brie, Cashewnüsse, Gekochtes Ei, Good Choice Salatcup Caesar. Snacks/Other: Nöm Topfen, SPAR Erdbeeren Tiefgekühlt, Grandessa Blütenhonig. more...
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2968 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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