Weigh In record (no journal entry) for 04 August 2016
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162.8 lb
Lost so far: 19.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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742 kcal
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Fat: 53.64g | Prot: 53.49g | Carb: 8.08g.
Breakfast: Fresh & Easy Strawberry Flavored Water, Crystal Farms Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Lunch: Utz BBQ Flavored Pork Rinds, Cheese, Sliced Ham (Regular, Approx. 11% Fat). more...
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gaining 2.8 lb a week
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