Weigh In record (no journal entry) for 23 December 2011
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143.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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2367 kcal
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Fat: 62.50g | Prot: 84.94g | Carb: 352.29g.
Breakfast: Cream Cheese (Low Fat), Mini Bagels 100% Whole Wheat, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: lettuce, AMRSO ITALIAN ROLLS, turkey meatballs. Dinner: healthy request chicken with egg noodles. Snacks/Other: Honey Wheat Braided Twists Pretzels, Cos or Romaine Lettuce, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Honey Turkey, light popcorn, oatmeal chocolate chip cookie, Pepsi (12 oz), scone, sun chips original. more...
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3065 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Standing - 5 hours, Shopping - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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gaining 7.0 lb a week
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