Weigh In record (no journal entry) for 24 December 2011
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2011:
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1773 kcal
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Fat: 45.48g | Prot: 82.87g | Carb: 209.00g.
Breakfast: Thin White Bread, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Honey Turkey, Oranges. Lunch: stroehmann thin bread, Honey Turkey. Dinner: Garden Salad, Fat Free Raspberry Vinaigrette Dressing. Snacks/Other: stroehmann thin white bread, light popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), parmesan, penne. more...
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losing 3.5 lb a week
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