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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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2115 kcal
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Fat: 42.99g | Prot: 115.04g | Carb: 59.77g.
Breakfast: Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Metamucil Sugar Free Orange, Astro Astro Zero% Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Tomato (low carb), Cucumber (with Peel), Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten), Onions, Hellmann's Light Mayonnaise, No Name Italian Dressing. Dinner: Lamb Chop (Lean Only Eaten). Snacks/Other: Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol. more...
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steady weight
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