Weigh In record (no journal entry) for 24 January 2010
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196.8 lb
Lost so far: 32.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2010:
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879 kcal
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Fat: 58.57g | Prot: 54.81g | Carb: 33.41g.
Breakfast: Swiss Cheese, Colombian Coffee Decaf (Large), Poached Egg, Almond Breeze Original. Lunch: zone bar. Dinner: Ranch Salad Dressing, Lettuce, Beef Porterhouse Steak (Trimmed to 1/4" Fat). more...
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losing 1.6 lb a week
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