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Wow!!! I was not expecting a drop this week especially after satisfying that macaroni & cheese craving on Sunday ! :)
This is now my lowest weight ever recorded on FatSecret and my entire adult life and every drop of weight from here will be my new lowest :D :)
A huge thank you to everyone here on FatSecret. Stay motivated!!!
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228.0 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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2165 kcal
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Fat: 83.10g | Prot: 155.90g | Carb: 188.26g.
Breakfast: Green Tea, Tap Water. Lunch: Coca-Cola Coke Zero, Debonairs Pizza Club Pizza (Real Deal), Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, with Salt, Cooked), Pepsi Pepsi Max, Beef (Lean Only Eaten), Coca-Cola Coke Zero. Dinner: Cooked Potato with Sauce, White Rice (Long-Grain, with Salt, Cooked), Beef. more...
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3143 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Cardio - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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