Cakes13's Journal, 04 August 2016

231.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 81.65g | Prot: 87.98g | Carb: 127.33g.   Breakfast: Dannon Oikos Traditional Greek Yogurt - Strawberry. Lunch: Bertolli Olive Oil, Canadian Bacon, White Potatoes (Flesh and Skin), Sweet Onions, Spinach, Egg. Dinner: Baked Sweetpotato (Peel Not Eaten), Mushrooms, Cooked Summer Squash (Fat Added in Cooking), Kroger Boneless Pork Loin Chops. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Great Value Mixed Nuts, Hershey's Extra Dark Chocolate Sticks, White Cake (Home Recipe or Purchased). more...

3005 kcal

Activities & Exercise: Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Elliptical - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...