Weigh In record (no journal entry) for 25 July 2016
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233.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1076 kcal
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Fat: 37.37g | Prot: 69.88g | Carb: 108.52g.
Breakfast: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Bacon, Kraft Light Mayonnaise, Swiss Cheese (Low Fat), Boar's Head Black Forest Deli Ham, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Broccoli, Mashed Potato, Wal-mart Deli Chicken Tenders. Dinner: Cooked Mushrooms (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Dream Dinners Jasmine Rice, Garlic Basil Shrimp. Snacks/Other: Breakstone's 100 Calorie Cottage Doubles - Peach. more...
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losing 3.5 lb a week
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