philimina's Journal, 04 August 2016

161.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 52.89g | Prot: 36.88g | Carb: 215.95g.   Breakfast: Superfoods Organic Cacao Powder, Jungle Oats, Sugar, Tea with Milk and Sugar. Lunch: Extra Virgin Olive Oil, PnP Fresh Cream, Meatless Pasta with Tomato Sauce. Dinner: Grape Juice, Cheesecake. more...

1822 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...