Weigh In record (no journal entry) for 04 August 2016
|
195.8 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2016:
|
1824 kcal
|
Fat: 55.55g | Prot: 64.84g | Carb: 269.33g.
Breakfast: Semi-Skimmed Milk, Weetabix Oatibix, New York Bagel Plain Bagel. Lunch: Bananas, Bagel, Sainsbury's Four Bean Salad. Dinner: Bounty Bounty (Snack Size), Frozen Flavoured Yoghurt (Other Than Chocolate), Semi-Skimmed Milk, Hard-Boiled Egg, Sainsbury's Garden Salad. Snacks/Other: New York Bagel Plain Bagel, McVitie's Digestives. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simpsonaj194's weight history
|