Weigh In record (no journal entry) for 03 August 2016
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196.0 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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2339 kcal
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Fat: 71.16g | Prot: 91.63g | Carb: 296.23g.
Breakfast: New York Bagel Plain Bagel, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Sainsbury's Semi-Skimmed Milk, McVitie's Jaffa Cakes, Bagel, McCoy's Ridge Cut Salted, Sainsbury's Beetroot Salad. Dinner: McVitie's Jaffa Cakes, Frozen Flavoured Yoghurt (Other Than Chocolate), Hard-Boiled Egg, Sainsbury's Garden Salad. Snacks/Other: Merlot Wine, Toasted Whole Wheat Bread, USN Pure Protein, Sainsbury's Semi-Skimmed Milk, Twix Twix, McVitie's Digestives. more...
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losing 6.2 lb a week
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