NELSON1220's Journal, 03 August 2016

180.3 lb Lost so far: 19.9 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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945 kcal

Fat: 49.14g | Prot: 47.65g | Carb: 81.18g.   Breakfast: Salmon, Mushrooms, Zucchini, Yellow Summer Squash, King's Hawaiian Hawaiian Sweet Rolls, Butter, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). more...

2164 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...