Weigh In record (no journal entry) for 03 August 2016
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209.0 lb
Lost so far: 23.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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838 kcal
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Fat: 40.12g | Prot: 33.36g | Carb: 86.69g.
Breakfast: Franz Jumbo Hot Dog Buns, Kroger Crispy Rice Marshmallow Treat, Skinny Cow Vanilla Bean Dream Ice Cream Sandwich. Lunch: Chicken Frankfurter or Hot Dog. Dinner: Turkey Breast Meat, Hidden Valley Buttermilk Ranch Dressing. more...
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losing 3.1 lb a week
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