Weigh In record (no journal entry) for 25 July 2016
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213.0 lb
Lost so far: 19.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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2103 kcal
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Fat: 104.61g | Prot: 100.44g | Carb: 195.91g.
Breakfast: Grandma's Peanut Butter Cookies. Lunch: Starbucks Ham, Egg Frittata, Cheddar Cheese on Artisan Roll. Dinner: Turkey Chili, Tuna Salad Sandwich, Frankfurter or Hot Dog, Part Skim Mozzarella Cheese. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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losing 0.3 lb a week
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