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Waist : 30.5 in
Fat: 4mm = 9.2%
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176.5 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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2010 kcal
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Fat: 119.50g | Prot: 195.00g | Carb: 77.00g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Hamburger, Fiber Supplement Powder, 100% Whey Protein - Vanilla, Water, Eggs, Hot Louisiana Brand Smoked Sausage, Whole Wheat Low Carb High Fiber Tortillas, California Natural Sliced Pepper Jack Cheese. more...
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losing 14.0 lb a week
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