Drewps's Journal, 23 December 2011

288.2 lb Lost so far: 27.8 lb.    Still to go: 93.2 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 26.89g | Prot: 76.41g | Carb: 118.14g.   Breakfast: Extreme Dark Chocolate Bar - 85% Cocoa. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Cranberries, Turkey Breast Meat. Snacks/Other: Cream (Half & Half). more...

3184 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...