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Drewps
Drewps
Joined November 2011
Posts
39
Following
0
Followers
0
Weight History
Start Weight
227.0 lb
Lost so far:
6.0 lb
Current Weight
221.0 lb
Performance:
gaining 1.1 lb a week
Goal Weight
195.0 lb
Still to go:
26.0 lb
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Drewps's Weight History
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Drewps's Recent Food & Exercise
1 oz (22 whole kernels) Dry Roasted Almonds (Without Salt Added)
1 serving Creamy Balsamic Dressing
1 cup Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Stretching (yoga)
Weight Training (moderate)
Bicycling (moderate) - 13/mph
view diet calendar
