Darc's Journal, 23 December 2011

202.0 lb Lost so far: 57.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 69.73g | Prot: 59.51g | Carb: 89.49g.   Breakfast: Toasted Rye Bread, French Fries, Mardi Gras Omelette. more...

3651 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...