Darc's Journal, 22 December 2011

207.0 lb Lost so far: 52.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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330 kcal

Fat: 2.00g | Prot: 56.00g | Carb: 19.00g.   Lunch: White Bread, Ground Turkey Breast. more...

4070 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Running - 6/mph - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...