Weigh In record (no journal entry) for 04 August 2016
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189.2 lb
Lost so far: 53.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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225 kcal
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Fat: 6.82g | Prot: 10.55g | Carb: 27.93g.
Breakfast: Coles Wholegrain Quick Oats, Yoplait Forme Strawberry, Blue Diamond Almond Breeze Unsweetened Almond Milk. more...
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losing 1.0 lb a week
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