Weigh In record (no journal entry) for 03 August 2016
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138.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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2699 kcal
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Fat: 94.78g | Prot: 161.70g | Carb: 310.02g.
Breakfast: Greenmax Black Sesame Cereal, Quaker Quick 1-Minute Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Danish Pastry. Lunch: Pizza Pizza Mediterranean Vegetarian Pizza, Domino's Pizza 12" Hand Tossed Sausage Pizza, Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Brownie, Toasted Bagel, Glenview Farms Cream Cheese. more...
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1870 kcal
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Activities & Exercise:
Squats (Legs) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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