Weigh In record (no journal entry) for 29 July 2016
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134.0 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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2769 kcal
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Fat: 117.92g | Prot: 151.36g | Carb: 78.07g.
Breakfast: The Ginger People Ginger Juice. Lunch: Private Selection Hand Crafted Provolone Cheese, Egg White, Kroger Wild Caught Pink Salmon Fillets, Red Cabbage, Carrots, Cucumber (with Peel), Kale. Dinner: Yellow Tail Cabernet Sauvignon, Gallo Salame Salami, Gallo Salame Italian Dry Salame. Snacks/Other: Blue Diamond Toasted Coconut Almonds. more...
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1652 kcal
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Activities & Exercise:
Elliptical - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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