Weigh In record (no journal entry) for 03 August 2016
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200.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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710 kcal
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Fat: 31.00g | Prot: 62.00g | Carb: 38.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: McDonald's Premium Bacon Ranch Salad with Grilled Chicken. more...
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losing 84.0 lb a week
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robelliott's weight history
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