sterbache's Journal, 03 August 2016

146.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 70.00g | Prot: 75.00g | Carb: 29.00g.   Breakfast: KFC Diet Mountain Dew (32 oz), Dunkin' Donuts Coffee with Cream, Jack Link's Squatch. Lunch: Jack Link's Squatch, Chick-fil-A Diet Coke (Large), Chick-fil-A Chick-n-Strips (4 Count). Dinner: Kroger Pork Rinds. Snacks/Other: Tequila. more...

1980 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 31 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...