Weigh In record (no journal entry) for 03 August 2016
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313.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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2358 kcal
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Fat: 151.02g | Prot: 185.45g | Carb: 63.97g.
Breakfast: Jason's Deli Homemade Tuna Salad, Tomatoes, Back to Nature Lightly Roasted Almonds. Lunch: Hard-Boiled Egg, Holiday Yellow Cheese Curds and Meat Sticks. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Whole Milk, Blue Diamond Smokehouse Almonds (43g). more...
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losing 7.0 lb a week
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dhb58's weight history
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