Weigh In record (no journal entry) for 23 December 2011
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178.9 lb
Lost so far: 13.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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1092 kcal
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Fat: 36.29g | Prot: 79.44g | Carb: 116.19g.
Breakfast: Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten), Instant Oatmeal - Plain, Cream (Half & Half), Homemade Granola. Lunch: Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Snacks/Other: Taco Al Carbon, wheat thins flatbread tuscan herb. more...
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losing 0.4 lb a week
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Mandolinmark's weight history
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