Weigh In record (no journal entry) for 23 December 2011
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185.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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813 kcal
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Fat: 40.33g | Prot: 29.45g | Carb: 85.34g.
Breakfast: Apples, Whips! Lowfat Yogurt Mousse - Strawberry Mist. Lunch: Black Olives, Ranch Salad Dressing, Broccoli, Deep Fried Potato French Fries (from Frozen), Fried Battered Cod. more...
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losing 2.8 lb a week
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