Weigh In record (no journal entry) for 29 December 2011
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184.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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2012 kcal
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Fat: 82.85g | Prot: 82.22g | Carb: 238.01g.
Breakfast: Thick & Creamy Lowfat Strawberry Yogurt, Bananas. Lunch: Shrimp Fried Rice, Egg Drop Soup, Meatless Egg Roll. Dinner: White Bread, Cashew Nuts, Creamed Spinach, Mashed Potato, Beef Tenderloin (Trimmed to 1/8" Fat), Coke (12 oz). more...
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losing 0.7 lb a week
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