jnb2016's Journal, 03 August 2016

255.0 lb Lost so far: 15.2 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 49.79g | Prot: 59.05g | Carb: 212.96g.   Lunch: Chinese Broccoli (Cooked), Chinese Fried Rice, Contessa Mongolian Beef Stir-Fry. more...

4291 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 31 minutes, Desk Work - 1 hour, Housework - 2 hours, Sleeping - 10 hours and 29 minutes, Driving - 9 hours. more...