Weigh In record (no journal entry) for 03 August 2016
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172.6 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1699 kcal
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Fat: 58.33g | Prot: 166.86g | Carb: 164.20g.
Breakfast: Optimum Nutrition Fish Oil Softgels, Green Mountain Gringo Medium Salsa, D's Naturals No Cow Bar - Peanut Butter Chocolate Chip, Quest Cinnamon Roll Protein Bar. Lunch: Gaea Pitted Kalamata Olives, Trader Joe's Mediterranean Hummus, Foster Farms Boneless & Skinless Chicken Breasts, Zucchini, Radishes, Cos or Romaine Lettuce, Cucumber (with Peel), Foster Farms Boneless & Skinless Chicken Breasts, Trader Joe's Deli Style Spicy Brown Mustard. Dinner: Cauliflower, Cauliflower. Snacks/Other: Trader Joe's Fancy Mixed Nuts. more...
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losing 1.4 lb a week
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