Weigh In record (no journal entry) for 23 December 2011
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313.6 lb
Lost so far: 76.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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170 kcal
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Fat: 5.00g | Prot: 28.00g | Carb: 2.00g.
Breakfast: Mini Babybel Light Original, Hickory Smoked Turkey. more...
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losing 3.1 lb a week
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akadl's weight history
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