Weigh In record (no journal entry) for 23 December 2011
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199.4 lb
Lost so far: 26.6 lb.
Still to go: 30.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 December 2011:
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1213 kcal
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Fat: 31.55g | Prot: 85.53g | Carb: 184.33g.
Breakfast: roll dinner, ground beef, onion, cabbage. Lunch: pad kee mao. Dinner: 14" Whole Wheat Crust Pizza - Garden Fresh. Snacks/Other: Summer Sausage, Rice Crispy Treat, Pears. more...
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gaining 2.8 lb a week
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